Online weight-loss coaching for students and busy adults. A plan built around your schedule, a weekly check-in, and direct access to me by message.
"What stood out most was how kind and patient they were. I never felt judged, even when I was completely lost at the gym."
A handful of early clients, each working directly with me.
"Whenever I had a question, I could just message and actually get an answer. The gym stopped feeling confusing."
"I expected to be left on my own between sessions. Instead I could reach out any time and things were explained in a way that made sense."
"What stood out most was how kind and patient they were. I never felt judged, even when I was completely lost at the gym."
Your workouts and habits are waiting in the app.
Short sessions that fit around class or work.
I look at the trend and adjust your plan.
Message me with a question. I reply within 24 hours.
Hi, I'm Met. I'm your coach, and the only one. I've been training for 4 years, and the biggest change hasn't been physical. It's who I've become along the way.
I keep training and nutrition simple, and I'm easy to reach when you have a question.
Read my storyDrag the slider to compare. These are my own photos. Results vary.
This is my own progress. What I've learned from it shapes how I coach: keep it simple, stay consistent, and be patient with yourself.
I'm your coach, and the only one.
I've been training for 4 years, and I've learned that consistency matters more than any perfect plan.
The biggest change hasn't been physical. Training has made me more disciplined, more confident, and more patient with myself, and I bring that into every conversation with a client.
I know the gym can feel confusing and intimidating. I keep things simple, explain the why behind every step, and stay easy to reach when you have a question.
Your payment went through. Here is how to get started.
Questions? Email rndncoaching@gmail.com. You can manage or cancel your plan any time from Manage my plan.
I collect only what you send me: your name, email, and goals when you book a call or request the starter plan. I use it to reply to you and to coach you if you join.
I don't sell your details. Payments are handled by my payment provider, and I never see your card number. Progress photos and app data are shared only with your consent.
To see or delete your information, email me.
Last updated October 14, 2026.
These terms apply when you use this website or buy a coaching plan from Mets Coaching. By paying for a plan, you agree to them. In these terms, "I" and "me" mean Met, the coach behind Mets Coaching.
Mets Coaching is online coaching for training, nutrition and habits. Each plan includes the features listed on the Plans page. I deliver coaching through the ABC Trainerize app and by message. I will send your app invite within 24 hours of your payment.
Coaching supports your habits, training and nutrition. It is not medical advice, and I am not your doctor. Talk to your doctor before you start if you have a health condition, are pregnant or take medication. You choose how to train, and you take part at your own risk. Stop and get medical help if something feels wrong.
Results vary from person to person and are not guaranteed. Progress depends on your starting point, your schedule and how consistently you follow the plan.
Prices are in Canadian dollars. Plans are billed monthly and renew automatically each month until you cancel. Payments are handled by Stripe. I never see or store your card number.
You can cancel any time from Manage my plan on this website. Your plan stays active until the end of the month you have already paid for, and you will not be charged again. There are no long contracts.
Payments are generally non-refundable, and cancelling stops future charges only. If you think an exception applies, email rndncoaching@gmail.com and I will review it personally.
Nothing in these terms limits your rights under Ontario's Consumer Protection Act, 2002. This includes the right to cancel within the cooling-off period and get a refund, which you can do by sending me written notice by email.
Client photos, results and reviews are shared only with written permission. You can withdraw your permission at any time by emailing me.
Give me accurate information about your health, goals and schedule. Do not share your plan or app access with others. Treat the coaching and other clients with respect. I may end a plan if these terms are broken, and I will explain why.
I may update these terms or my plans from time to time. The date at the top shows when they last changed. Changes to prices apply from your next billing date, and I will tell you before then.
These terms are governed by the laws of Ontario and the federal laws of Canada that apply there.
Questions about these terms? Email rndncoaching@gmail.com.
Your goals and schedule.
Your plan, set up in ABC Trainerize.
Weekly reviews from your app data.
Results that last.
I coach through ABC Trainerize. Your plan, workouts, meals, and messages live in one place on your phone.
Illustration only. ABC Trainerize is a trademark of its owner.
Progress is more than one number. Here is what I look at every week.
Enter your numbers for a rough, cautious range. It works for losing or gaining weight, and it's a general estimate, not a promise.
For adults only. Not medical advice. Talk to your doctor first if you have a health condition, take medication, or are under 18.
20-minute workouts. Budget meals. Exam-week plans.
Efficient training. Travel-proof nutrition. Less stress.
It depends on your starting point, your schedule, and how consistent you can be, so I won't promise a number. Health guidelines generally point to about 1 to 2 pounds (0.5 to 1 kg) a week as a steady pace, and it's normal for some weeks to show nothing at all. I look at the trend over several weeks, not a single weigh-in.
Everyone does. Exams, deadlines, travel, and stress all get in the way. You tell me what happened, and I adjust the plan instead of starting over. One rough week doesn't undo your progress.
No. Your plan is built around what you actually have: bodyweight at home, a set of dumbbells, or a full gym. If you can only manage 20 minutes, the plan is designed for 20 minutes.
No. Cutting everything out rarely lasts. I build the foods you enjoy into a plan you can keep, including takeout, nights out, and holidays. The goal is a way of eating you can live with for years, not weeks.
Not always. If you're pregnant, have a medical condition, or have ever struggled with disordered eating, please talk with your doctor or a qualified professional first and tell me before we start. If I think I'm not the right fit, I'll say so honestly.
No. Coaching supports your habits, training, and nutrition, but it doesn't replace care from your doctor. If you take medication or have a health concern, check with them before making changes.
Yes, any time. Plans are billed monthly with no long contracts. Cancelling stops future charges. Payments already made are generally non-refundable, but if something is wrong, email me at rndncoaching@gmail.com and I'll look at it personally. Your legal rights in Ontario, including the cooling-off period, are never affected.
Not ready to book? Get a simple week to start with.
Your plan downloads right away. I only use your email to send tips and reply.
Monthly. Cancel any time. Example prices.
| Foundation | Signature | Private | |
|---|---|---|---|
| Custom plan in the app | ✓ | ✓ | ✓ |
| Progress reviews | Bi-weekly | Weekly | Weekly |
| Coach messaging | No | Daily | Priority |
| Body review | No | Monthly | Monthly |
| Live sessions | No | No | 2 per month |
30 minutes. No obligation.
Your local time. Closed Sundays.
I only use your details to reply to you.
Cancel any time from Manage my plan. No long contracts. Questions before you start? Email me. Refund details are in the Terms and Conditions.
Grab the free 7-day starter plan, no booking needed.